COMPONENT FIVE - NUTRITION TRAINING PLAN

Just like your Flexibility Plan, Strength Training Plan, and Energy System

Training Plan, you need to be proactive about your about your “calories in,”

and create a Meal Plan. Having the proper Meal Plan in place will ensure that

you maximize energy, lose fat, gain lean mass, and save time and money.

The Nutrition Training Plan is an individualized program that teaches

the principles of good nutrition and long-term, dietary changes. The program

is individualized based on the client’s weight loss objectives, RMR, and other

health factors.





It is easy to use and is available on the web or from

printed copies so clients can use it anywhere,

anytime. The standards and recommendations used

in the Nutrition Program are those of the American

Dietetic Association, American Heart Association and

the American College of Sports Medicine.













Using the Nutrition Training Program, clients learn how to:

· Choose what to eat

· Read a food label

· Know how much to eat

· Count fat grams

· Plan healthy meals – breakfast, lunch, dinner and snacks

· Shop wisely

· Cook healthy

· Dine at restaurants

· Deal with slips and set-backs