COMPONENT SIX - REASSESSMENT, PROGRESS EVALUATION & ADJUSTMENT

At some point during your program, you will need a follow-up

RMR, Exercise Assessment and measurement of other body

metrics to evaluate your progress and adjust your training

program. As you become more fit, your Personal Trainer may

increase the intensity, duration or frequency of your Energy

System Training and Strength Training Plan. Pounds, inches and

body fat loss, increased RMR, improvements in cardiovascular

fitness; flexibility and strength are other important values to

reassess. Reassessments and evaluations are typically

performed between six and twelve weeks following the start of

the program based on your rate of improvement. Progress evaluations provide several benefits

to you and your Personal Trainer that include:

· Knowing precisely how you are responding to the training program
· Offering incentive and motivation for you to stay with the program
· Having the opportunity to adjust the training program and compensate for the changes in your body’s metabolic profile


The complete Six Step Program offered by The Los Gatos Swim & Racquet Club provides you



with a unique set of tools to be assessed, evaluated

and have a unique, individualized plan



developed that gets the results you want. The Six

Step Program will help you improve the



effectiveness of your training.