The Los Gatos Swim & Racquet Personal Training Program is
composed of six distinct steps that are designed to provide
clients with the most comprehensive training program
available. While any of the six components may be used
independently, the complete Personal Training
Program uses an effective and proven process to get maximum
Program uses an effective and proven process to get maximum
results and help clients attain their goals
Through the Six Components of Personal Training you will
Through the Six Components of Personal Training you will
enjoy several important benefits:
o Increase the burn of fat and calories
o Improve cardiovascular fitness and athletic performance
o Exercise without over-training or developing muscle soreness
o A Strength Training Plan to increase lean muscle mass and boost metabolic rate.
o Increase muscle mass
o Enhance flexibility
o Improve core strength
o Enhance balance
o Boost power
o Improve quickness
o Increase agility
o Boost strength
o Speed injury recovery
o Increase the burn of fat and calories
o Improve cardiovascular fitness and athletic performance
o Exercise without over-training or developing muscle soreness
o A Strength Training Plan to increase lean muscle mass and boost metabolic rate.
o Increase muscle mass
o Enhance flexibility
o Improve core strength
o Enhance balance
o Boost power
o Improve quickness
o Increase agility
o Boost strength
o Speed injury recovery
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